Not only is it safer to abstain from alcohol under professional care, but it’s also more likely that you will get and stay sober. I wanted to quit drinking for years but I feared AA and “inspirational” sobriety so much that I was willing to endure the worsening horrors of my alcoholism. When I finally stopped, I certainly didn’t feel like an image on Instagram of a sun peeking through clouds. Could I still resent America and fear capitalism and think the world was basically full of shit? Could I still play in fun, dumb, dead-end bands and listen to the Murder City Devils and flip off assholes who cut me off on the BQE? “Everybody knows” that an alcoholic has to hit bottom before they’re ready to quit drinking. A friend once marveled to me that I plowed through life-changing experience after life-changing experience without changing at all.

  • I’ve been to AA before and although it is extremely helpful I have to concede that it can get overwhelming at times.
  • —but it is possible to take baby steps and get your finances in order.
  • In the first 30 days of my sobriety, I cried, laughed and felt everything deeply — even my sense of smell was deeper.
  • Some people can safely moderate, but you have to know your own limits.
  • With the many types of groups available besides alcoholics and narcotics anonymous, you can look into what kind of program will help you or a loved one.

That is a philosophy that is supposed to enhance your life, not limit it. I only go to 2-3 meetings a week because I found that by forcing myself to go to meetings, I was developing a resentment towards AA. Last time I began to question AA , I had 2 years sober, stopped going to meetings, stopped calling people from the rooms, and ended up relapsing.

What Happens If I Relapse?

A manic episode related to bipolar disorder can set off cravings for alcohol. Treating a chemical imbalance with an anti-depressant, or medication for bipolar disorder or schizophrenia is not the same as ‘using” at all. However, anti-anxiety meds and pain killers can present a significant risk for the addicted. Café Re acknowledges that it is very difficult to quit drinking by yourself. That’s why this community is a private, confidential Facebook group for those who want to find a new life. Its goal is to get rid of the stigma surrounding alcohol use disorder for everyone who wants to quit, including those who have failed once or twice before (like the community’s founder, Paul). If you’re seeking a community that’s focused on positive health and behavior change, then Hello Sunday Morning might be right for you.

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‘The Flight Attendant’ Season 2 Teaser Reveals Kaley Cuoco Is Sober and a Spy.

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Meetings close with a closing dialogue to ensure all participants feel heard and understood. Several alternatives to AA exist that are more secular in nature. These alternatives to traditional 12-Step programs generally ask individuals to find motivation within themselves and to learn internal control instead of seeking an external source of power. Alternatives to 12-Step programs also tend to evolve with new research, and they may be more flexible in their approaches than AA and other 12-Step groups.

Writing In Journals To Stay Sober Without Aa

Maybe “bait” for her to run to her clones and report I am not happy joyous and About 4 years ago I became more and more troubled by meetings, the constant self-abasement, the culty rhetoric, the falsehoods, the fear mongering. Each time I heard the promises, I thought, wow, what a hyperbolic lie. Sure, people’s lives get better when they don’t drink, but all their concerns don’t magically disappear. Members told those lies to newcomers, and may have given them hope, but it was a false hope.

is it possible to get sober without aa

I owe a debt of gratitude to AA for getting me off the booze and showing me genuine friendship, fellowship and love. My life is nothing like it was before I got sober. I am happy and content with my lot most of the time.


Healthy habits don’t only include exercise and diet. There are healthy things you can do to help foster your emotional well-being as well. Journaling can be an avenue to help relax your mind during troubled and anxious times. When you sense problems arising that could challenge your is it possible to get sober without aa sobriety, use this support system no matter who they are. One of the most common suggestions heard at AA meetings is to reach out to people. The key is to find a source of support for your recovery and use it. One of the tools suggested at AA meetings is to get phone numbers.

I don’t like the arrogance that AA members have that their way is the ONLY true way to stay sober and everyone else are just dry drunks. I think that I have the conscious choice to pick up a drink or not. I have been in AA for nearly eight years , I have been going to one meeting a week for years now, the same one. I was lucky to find a strong group, compassionate about the program and always willing to help new comers.

More On Alcohol Abuse

These basic principles are certainly part of the reason. However, there is another aspect of Alcoholics Anonymous that truly does make it a special organization. It is the identification of talking to someone who has battled the same addiction you have. Being able to identify with someone who has endured an abysmal experience trying to stay sober is both refreshing and healing.

is it possible to get sober without aa

Hanging on in life by a thumbnail, he came to us for advice. For me, getting sober really only required one rule — “don’t pick up.” A simple notion, not easy, but simple. No god, no praying, no need for the Lord’s prayer, or holding hands, or any such silliness.

Forever35 Sober

Unfortunately, statistics say it is possible, but highly unlikely for any long-term sobriety to take place if not grounded in a fellowship and continuous, rigorous work. However, one thing remains true and that is that statistics are designed to be broken. AA’s success in life isn’t due to its effectiveness at getting folks sober. As I pointed out, the success rates are abysmal. However, the court system loves AA, providing AA with a near monopoly on recovery. And, AA is on every corner, offering a fellowship of social interaction. I recall the moment I finally began to realize AA is a religious cult, forever stuck in the past.

is it possible to get sober without aa

What does exist is a simple program that has worked for millions of people worldwide. The reason it is not easy is because there is an obstacle in the way of the programs’ recovery process.

Tips On How To Handle A Relapse And Resume Your Recovery

People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems. If you’re in recovery from a substance use disorder, you already Transitional living know how much work it took to get there, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. Many cannot fathom how the organization survived, let alone thrive.

And also I do feel like I miss helping others more so I am going to do some voluntary work in a hospice soon. Its like there are more ways to do service than just helping other alcoholics. Surely the principle of being less self absorbed and helping others shouldn’t just be restricted to AA members in a cultish way.

Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. Consider reaching out to a vocational rehabilitation counselor and career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience. —but it is possible to take baby steps and get your finances in order.

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